I believe that movement should be accessible, adaptable, and above all, responsive to what you need right now and moving in the direction of where you want to be.
My practice is built on the understanding that every body is different, every journey is unique, and healing isn't linear. Whether you're managing chronic pain, recovering from trauma, navigating life transitions, looking to feel stronger and more aligned or simply seeking a more grounded connection to your body, I'm here to support you.
Find out more about laura here
I work with yoga, pilates, and therapeutic movement practices to create sessions tailored specifically to you. This might mean gentle restorative work, strengthening practices, breathwork, or trauma-sensitive approaches, what we do will depend on your needs and goals. We work together to do that.
In group classes, I offer options and modifications so everyone can participate at their own level. In one-to-one sessions, we design a practice completely around your needs, goals, and where you are in your journey.
My Approach
finding the right practice for you
"Working with Laura has been quite honestly life changing, I felt seen and heard, and empowered to do what was right for me.
I feel much more attuned to my own body now and I can listen to my own needs more. What perhaps surprised me most was how much all these little changes I noticed in my body showed up in my daily life, I know that now I show up differently with the people I work with, my relationship is better, I feel happier and I definitely sleep better!
I never thought yoga would be something for me but now I can't imagine not doing it. Thank you so much!"
What can you expect from working with Laura
Client feedback
design by
oregon lane
privacy policy
Terms & conditions
all rights reserved
0044 7932 986086 - UK
0047 469 77 515 - Norway
