Yoga and Yoga Therapy -
Finding what best suits your needs.
Are you looking for a group class to join or wanting to have more personalised approach to yoga?
It might be helpful to ask what you want to get out of doing yoga. You might have very clear ideas about what yoga is and if its something for you, or not, you might be curious to try it. Laura offers a number of different ways to share, explore and practice yoga. Here are some options below.
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Trauma informed, TCTSY yoga facilitation, this can be in a group or private setting.
Trauma informed yoga
TCTSY Faciliation
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Vinyasa flow, Pre and Post Natal, Restorative yoga, Hatha yoga, Feminine flow, Yoga Nidra shared in a group.
Yoga in a group setting
Group Yoga Classes
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Personalised yoga, designed to meet your needs in this moment.
yoga designed for you
Yoga Therapy
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A deeply restorative, nourishing practice, translated sometimes as yogic sleep, can be shared in a group setting or a private yoga nidra can be made just for you.
nourishing, deeply restful yoga
Yoga Nidra
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Yoga classes in-house for your business.
Yoga at work
Corporate Yoga
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Specialised yoga classes designed for teenagers.
Yoga classes just for teens
Teen Yoga
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