Supporting your health, well-being and vitality.
The beauty of yoga is how it can be adapted to be accessible for anyone. It's so broad in it's scope and rich in it's practices; the key is finding out what you need, and that is what we do together.
Yoga can be used to help find balance, both mentally and physically, and be a source of strength and resilience.
Lets make it work for you.
you are so welcome here
Yoga Nidra
A guided deep rest practice designed with you in mind and to support you where you are. Nidras can be designed and created just for you!
Corporate Yoga Sessions
Yoga at work has huge benefits, if you are interested in offering yoga in your place of work please get in touch.
Teen Yoga
Yoga designed and created just for teens, with the goal of sharing with them the wide range of physical, mental and emotional benefits that come from practising yoga
TCTSY Faciliation
TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices.
Yoga Group Classes
Yoga classes held in a group setting that are open to different level of practice and experience as options and choices will be given.
A yoga therapy session differs from a group yoga class as it is yoga tailored to the needs of the individual.
Yoga Therapy
Yoga Offerings
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
- Viktor. E. Frankl
lets Journey together
Laura offers a range of different yoga options for both groups and individuals. This includes group yoga classes, yoga therapy sessions, yoga for teens, private yoga sessions, Well Woman yoga therapy and trauma sensitive yoga facilitation - TCTSY-F.
If you would like to speak with Laura directly to discuss what might be best for you please don't hesitate to get in touch. We can schedule a free 15 minute chat on either phone or video call to talk about your needs and wishes.
Curious about how yoga could work for you?
“True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
— Aadil Palkhivala, Fire of Love
lets Journey together
You're not alone in your health and wellness journey. Together, we can create a path of renewal and hope.
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